Roasted Pumpkin Seeds

This week I wanted to cook something Korean again but I had all these pumpkin seeds from the other day making that 'MaQ-o'-lantern'. And just like my father, I LOVE roasted pumpkin seeds! They are quite the tasty snack and I couldn't just let these nutritious lil' gems go to waste! I usually just season them with a little salt, but I saw a really awesome video by Tasty on Facebook showcasing a variety of seasonings! They're all great, ranging from wasabit to sriracha honey, but I went with the pumpkin pie and cocoa seasonings for today.


Roast pumpkin seeds in an oven at 350F until dry but not golden.

All amounts for 1 cup of seeds.

Seasoning Ingredients (Two-ways)

PUMPKIN PIE: 2 tsp cinnamon, 2 tsp ginger, 2 tsp allspice, 1 tbsp sugar
COCOA: 1 TBSP unsweetened cocoa powder, 2 tsp sugar, 1/2 tsp cayenne

Coat pumpkin seeds in a few TBSP of vegetable oil and then mix in seasoning.

Roast at 350F until golden.

I loved the cocoa pumpkin seeds! Really super delicious! They're not too sweet and the cocoa unearths the pungent taste in the seeds, making it such a pleasant surprise in your mouth. ;)

The pumpkin pie is also not very sweet and is absolutely scrumptious. That's what I like about pumpkin seeds, that they're not only healthy but they are a treat that's not loaded with some God-awful ingredient like high fructose corn syrup or anything that has so much sugar, my heart rate spikes just looking at the numbers! The cinnamon and all spice, along with the ginger and 1 tbsp of sugar is a terrific Fall mix, my hubby tried them for the very first time (he's French, they don't exactly roast pumpkin seeds everyday) and loved them!

They are such a staple Fall snack for me. I'm so happy to have tried different, authentic flavors! It just gets me really pumped up for next month, my favorite time of year with all those incredible Thanksgiving dishes, where I try to create a new dish every year. Can't wait to share with you with what's to come!

I'm really excited to munch down on these later, normally I'll make a bag of popcorn or have some kind of chips and dip, but this is a great substitute and is very good for you! Are you a fan of pumpkin seeds? What's your favorite seasoning for yours? Leave a comment in the box!

Have a fantastic & cozy weekend!

Love & xx's,

maQ + suz