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Suzanne Spiegoski

photographer | digital creator | stylist | writer
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Tuna Poke Bowl with Avocado Rose

June 18, 2016

I had my first real scare with MaQ. Since Thursday, my baby had not been feeling very well. He's been lethargic with little-to-no appetite. After consistent vomiting from yesterday morning up until the afternoon, his bile had gone from yellow to a rust-like color. I immediately freaked out -thinking it was possibly blood. But I stayed calm for MaQ, because panicking in front of him wasn't going to do any good. I called the vet and was able to get him in within the hour. They ran blood work, with thorough checks for everything, and even gave him some anti-vomit shots (which were NOT FUN. Poor baby was wailing in the room with the doctors - the shots are ginormous and fucking stung like a bitch... even gave him man boobs/injections were on the side of his shoulders.) It completely broke my heart to hear him in pain, even if only temporarily. Let's just say that I did not sleep well at all last night. 

However, the results from the blood work came back this morning and he's as healthy as can be! Looks like he caught a stomach bug or maybe ate something that didn't agree with him. But I'm 100% careful with what he consumes and he's not the type of dog to go off scavenging for scraps through the streets of New York (GROSS). So I'm still not exactly sure what caused him to be sick. Regardless, I am just so thankful my baby is okay. It's the very first time in almost 4-years of being together, he's gotten quite sick. I'd never seen him not act like himself, and quite frankly, this incident had me reeling! Always follow your instincts, it's better to be safe than sorry, and with all the craziness of the world, it's been an eventful couple of days. (So, apologies for being MIA and not being as active on social media.) I am in need of recuperating with MaQ. 

DOWNLOAD RECIPE

Tuna Poke Bowl with Avocado Rose

recipe + photos by © Suzanne Spiegoski

recipe + photos by © Suzanne Spiegoski

Serves 1 Salad

Ingredients:
2 tablespoons vegetable oil
1 tablespoon ponzu sauce
1 tablespoon sesame oil
4 ounces sushi grade tuna, diced in large chunks
½ mango, diced in large chunks or made into mango balls
½ cup store-bought seaweed salad
2 cups loosely packed spring lettuce mix
1 avocado, sliced & rolled into a rose
A sprinkle of black sesame seeds

Directions:

  1. In a small bowl, whisk the vegetable oil, ponzu sauce and sesame oil until well blended.
  2. Add the tuna, mango and seaweed salad to a bowl and drizzle with 1 tablespoon or so of the dressing. Sprinkle with the sesame seeds and stir to coat.
  3. In a different bowl, coat the spring lettuce mix with the rest of the dressing. Top with the tuna mixture. Create an avocado rose and place in center. Sprinkle with sesame seeds. Serve immediately.

I made a vibrant dish to cheer us up from the scare. There's nothing like a home-cooked meal or a bowl of delicious fresh ingredients to make you feel better. One of my favorite things to eat during the summer is poke bowls. I love a meal where you can variate between common ingredients and elevate it to something more sophisticated. That's what I've been loving from Secret Squirrel Food, an awesome Dubai food blogger who began the 'avocado rose' trend. Karen has created roses with numerous types of fruits and vegetables, from cucumber, tomatoes, to blueberries and even kiwi, she is innovative and promotes healthy-eating along the way. I love her positive vibe and her authenticity. You should check out her videos, great stuff! 

So I placed an avocado rose as a part of the plating for this dish. I even made mango balls, from a melon ball scooper to give it a more aesthetic appeal, even putting one in the very center of the rose, to contrast with the green, yellow, and even purple from the bowl. What do you guys think? Doesn't it look so cute and pretty? I had a hard time devouring it because of it's beautiful appearance! But trust me, it was absolutely awesome. A great, light, healthy summer dish to have on repeat to your diet. 

LOVE & XX'S,

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MaQ + Suz

MaQ + Suz is a New York City-based digital creative studio specializing in brand image and content photography for beauty, fashion & lifestyle brands.

For inquiries, please email: suzanne.spiegoski@gmail.com

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#ad The heat is on... and so is your jewelry. 💧✨
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These best-selling summer statements won’t stay in stock - or in your
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rainy day 🌧️ cozy in bed @lunya 

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The Fisherman's Lily Paperback - January 26, 2015
By Suzanne Spiegoski
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#ad The heat is on... and so is your jewelry. 💧✨
From bold silver hoops to chunky bracelets, these are the pieces everyone’s reaching for this summer. @silpadadesigns
These best-selling summer statements won’t stay in stock - or in your
Crochet season ☀️🤍 @saachistyle

Scalloped edges and fringed ties, made to elevate any bohemian dream. ✨

shop my outfit on my @shop.Itk page and here: https://liketk.it/5fxGZ

#crochet #kimono #outfitinspo #summerstyle #lovecrochet #summe
jade + crochet 💚

shop my outfit on my @shop.Itk page and here: https://liketk.it/5fgq1

#outfitstyling #summeroutfit #outfitinspo  #casualstyle #crochetskirt
rainy day 🌧️ cozy in bed @lunya 

Use my code SUZANNESPIEGOSKI for 15% off

shop my pajamas on my @shop.Itk page and here: https://liketk.it/5eoku

#outfitstyling #loungewear #lunya #casualstyle #silkpajamas #pjs Neutrals 🧁🍨🍦

Dress: @jjshouseofficial 
[code suzanne1404 for 10% off]

Shoes: @inez 👡
[code Suz15Spring25 for 15% off]

#jjshouse #madebyjjs #outfitinspo #outfitinspiration  #neutralstyle #neutraldress

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