Cheers, it's almost the weekend and I'm about to have me some fun! I finally found my edible flowers, y'all! After patiently waiting until Wednesday, I happily went to the Union Square Farmer's Market and picked up some vibrant babies with Windfall Farms. They have the freshest flowers to work with and ever since they've caught my eye during the start to spring, I've been dying to add them in my practice with plating. Plus, edible flowers can really bring a dish together with its fragrant and earthy qualities. Not to mention how aesthetically sound they are, especially with desserts.

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recipe + photos by © Suzanne Spiegoski — recipe + photos by © Suzanne Spiegoski

Peach Melba

Ingredients:

Peaches:
1 1/2c water
1 3/4c sugar
1 vanilla pod, split lengthwise
1Tbsp lemon juice
2-3 peaches

Raspberry sauce:
1 1/2c raspberries
1/4c confectioners' sugar
1 teaspoon lemon juice

1 pint of vanilla bean ice cream
Raspberries & peanut granola to garnish.

Directions:

Put the water, sugar, lemon juice, and vanilla pod into a wide saucepan and gently heat to dissolve the sugar. Bring saucepan to a boil and let it bubble for 5 minutes. Turn heat down to a fast simmer.

Cut the peaches in half, and if the stones come out easily then remove them. If not, you can get them out after poaching them. To poach, put peach halves in the sugar syrup for about 2 to 3 minutes on each side depending on the ripeness of the fruit. Test the cut side with the sharp point of a knife to see if they are soft. Remove with slotted spoon.

Peel skin off peach halves and let them cool. Be sure to remove stone after. To make raspberry sauce, blend fresh raspberries, confectioners' sugar and lemon juice. Sieve to remove the pits and pour the puree into a jar.

To serve, allow 1 -2 peach halves per person alongside with a scoop of vanilla bean ice cream. Spoon raspberry sauce over each.

One of my all-time favorite desserts (originally from France) is the peach melba. The combination with the sweet peach and tartness from the raspberries is a symphony in your mouth. Add in the vanilla ice cream and its oozy, creamy combo will definitely have you feeling some type of way! Instead of doing it the traditional way, like how I used to get it at the retirement home I worked at as a teenager (yup, true story), was a scoop of ice cream, half of a poached peach, and with some drizzling of raspberry sauce. Nothing fancy. And it doesn't need to be. But I have such a passion when it comes to cooking, I'm always trying to elevate dishes to the next level. I even formed my first ice cream quenelle! So here you have it: My deconstructed version of the peach melba dessert. You can download the recipe by clicking on the button above. Got questions or comments? I love hearing from my readers! Write your thoughts down below. I've got some really exciting content coming up for the rest of the summer! And yes, it will include some traveling! Yay! Plus I'll be celebrating my one year anniversary since creating MaQ + Suz, and of course I'll be doing a post on this! Stay tuned...

LOVE & XX'S,

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1. BERRY, BERRY, POWERFUL

Like myself, MaQ is a huge fan of any berry in the berry family. Strawberries, blueberries, raspberries, blackberries. You name it, we love it all. I tend to make a lot of smoothies out of these berries as they're loaded in antioxidants and are loaded in fiber and vitamins as well. The phytochemicals in blueberries work the same way for your dog as they do for you. Ever hear how strawberries naturally whiten your teeth? It's absolutely true! Strawberries carry an enzyme that helps do this - for your fur babies too! Berries are powerful - they help fight free radicals in your dog.

2. IT'S ALL IN THE OILS, BABY

Twice a day, I give MaQ olive oil. First of all, it tastes great. Trust me when I say this, your dog will love you for it! The monounsaturated fats in olive oil actually encourage weight loss by breaking down the fatty cells, helping shed a couple pounds. It is also contains high levels of antioxidants, proving to arm your dog's immune system. Also a brain food, it has been shown to boost energy. And on top of being nutritious, olive oil gives your pooch the ultimate beauty treatment! Just like how we put oils in our hair to repair with moisture, you can do the same with you pet's coat or dry paws.

Coconut oil contains mainly of medium chain triglycerices (MCTs) which are loaded with lauric acid, followed by capric acid, caprylic acid, myristic acid and palmitic. The lauric acid in coconut oil has antibacterial, antiviral, and anti-fungal properties. Just like olive oil, coconut oil also can help boost your dog's energy and aid in weight loss. On top of that, coconut oil can also improveany dog’s skin and coat, improve digestion, and reduce allergic reactions. I even put a few scraping chunks in the freezer, like this organic coconut oil from Nutiva as a cooling treat during those hot, summer days.

Fish oil is also amazing for your dog. Benefits of the Omega-3 & 6 fatty acids help reduce joint discomfort, helps with shedding, decreases inflammation, adds moisture to dry, irritated skin, and even enhances your dog's appetite with an appealing fish flavor. I actually give MaQ this in capsules. He crunches them up in his mouth like Skittles, ha ha!

3. LEAFY GREENS

On top of 'eating your vegetables' like Sam from I Am Legend, MaQ occasionally gets some mint or parsley. He's not really a fan of it by itself, so I chop it up into his meals to diffuse that dragon breath of his. I'm telling you, he smells minty fresh afterward! Did you know that parsley is also good for preventative kidney health? We are all about getting rid of those toxins we carry in our bodies, both furry and non-furry!

I also like to give him some mixed greens, like a mesclun salad, which is filled with lots of fiber and vitamins/minerals. It can too help in digestion, even detoxifying the liver and urinary tract, though I don't give too much of it since he eats a ton of green beans daily.

4. POWDERED SPICES

When I talk to most dog owners, they're initially surprised I give MaQ turmeric. Also known as curcumin, turmeric boosts cardiovascular health and helps to treat memory disorders. It is also great for overweight dogs, because it boosts the metabolism and helps to speed up weight loss. It can also offer protection against certain ailments, including anemia, cancer, arthritis and stroke. Ground turmeric is easy to add into your pet’s daily diet. I just sprinkle some on MaQ's meals 3-4 times a week! He loves the pungent scent as well.

Got a dog who gets car sick like my baby? Well, look no further. Just put some ground ginger into his meal before your journey and they'll be nausea-free. Ginger ale or Vernor's work too, but I don't like to give him the carbonated drinks due to the sugar in them. The ground ginger is also helpful in absorption of food, and boosts the digestive system. It can even help boost circulation.

Cinnamon is an anti-inflammatory and anti-oxidant. It can help fight sepsis and diabetes in your dog. Being that cinnamon is one of the best sources of antioxidants, it can even help to remove the aflatoxins that are found in your dog’s food. (Should you use kibble.)

5. RAW EGGS

Eggs are a nearly complete source of amino acids (the building blocks of proteins), and contain lots of vitamin A, riboflavin, folate, vitamin B12, iron, selenium and fatty acids. You can feed the egg with the shell on, and the phosphorus and calcium are perfectly balanced, making the egg a nearly complete source of nutrition for your dog. I like to thoroughly clean the shells before giving it to MaQ. You can cook the eggs too. Tell me a dog who doesn't love scrambled eggs! :)

Remember, these foods should be used in moderation and as a supplement to your dog's diet. Every dog is different, so be sure to experiment with foods that are good for them. There's a ton of bad foods for dogs too, such as chocolate, grapes, avocado, a variety of nuts/seeds, onion, garlic, black pepper, and more.