Doenjang Jjigae

A traditional Korean stew I've been living on since I could eat, I refer this soup as the, 'cure all' mother of all soups. To me, it is one of my go-to comfort foods whether I'm feeling a little under the weather or dreadfully sick, this stews is packed with protein, vitamins and other nutrients that doesn't only do a body good, but is good for the soul. And especially on a cold, end of October, Monday, what's better to warm you up than a delicious bowl of something home-cooked for dinner?


Fermented Soybean Paste Stew (Doenjang Jjigae) Recipe

Makes 4 – 6 servings


2 green onions

1 (12-ounce) package of medium or soft tofu

1 onion, sliced

1 zucchini, quartered

1 (10-ounce) package of button mushrooms

2 Tbsp fermented soybean paste


2 garlic gloves, minced


Dissolve the soybean paste in 3 cups of water into a large cooking pot. Stone pot works great for this. *I use a masher to blend the paste in the water more efficiently. Add sliced onion, zucchini, tofu, and mushrooms. Bring to a boil,and then add garlic. Lower the heat and let simmer for about 10-15 minutes. Add green onions and cook for another 1-2 minutes.

Serve immediately with rice, kimchi, and other side dishes (banchan).

There are also many variations to this dish. You can do a kimchi jjigae, one with some kind of meat like beef or pork, or instead of all the vegetables listed, you can opt for only one kind, like Napa cabbage or soybean spouts. During my childhood summers, my mother used to put in the Swiss chard she grew in from our backyard. It was amazing. Still is.

You've got to try this soup! I strongly urge you to eat this with rice though. Especially if accompanied with other tasty side dishes like kimchi. Both the soup and kimchi are on the salty side, and taste too strong without it's imperative sidekick. So don't get it twisted. Don't separate the two! They go along together just like peas & carrots! :)

What are some of your favorite, everyday comfort meals or soups? Something that's easy to make, is nutritious, and doesn't have you slaving over the stove all day long? I love to hear from other bloggers and their food testaments and recipes. Or if there's another fellow Korean blogger who's made the same soup but in a different way, holler at your girl! 🇰🇷

I hope you guys had a nice weekend and an even better Monday. Have a great week!

Love & xx's,

maQ + suz