Sun Basket Two Breakfasts

Cheers to the long weekend! I just got back from a day retreat to Connecticut. It was such a scenic drive up to the country. I simply love fall and everything about it. We went up to escape NYC-living stress (trust me, there's nothing else quite like it) and more importantly, to catch up with a dear friend. Her parents house literally looks like a treehouse on top of the mountains. The foliage this time of year is also epic. So many rich vibrant colors, driving back today with the heat on in the car as the rain came down was somewhat magical. Romantic even. I think the reason I love taking drives so much is because of the amazing conversations I always used to have with my father. It never fails to remind me of what he taught me and to never forget how far I've come.

He wasn't the one to teach me how to cook, however. Basic 101, yes - but it was my Korean mother who taught me everything in the kitchen. And here we are on this rainy Sunday morning back home, and the usual outing is brunch. But sometimes it's even better to just stay home when the weather is really gross out. Extra cuddling equals extra warmth. And cooking at home is something I absolutely love! This morning I worked with a special two breakfasts meal kit from Sun Basket. 

Each meal serves 2, the first meal: Fried eggs with spinach and romesco. Catalan romesco is made with sweet roasted red peppers, garlic, almonds, and paprika. I never tried this sauce until today! It's sweet and nutty flavors are pure magic with the fried eggs and wilted spinach. I love a breakfast/brunch meal that's not too heavy from time to time. Food-induced comas are also pretty damn terrific, but I do try to make a habit of eating on the healthier side as well. The smoothie is even more nutritious. 

Sun Basket Two Breakfasts

photos by Suzanne Spiegoski recipe by Sunbasket

Serves 2

Fried Eggs with Spinach and Romesco

Ingredients:

4 pasture-raised organic eggs

2 ounces baby spinach

Romesco (roasted red peppers - almonds - fresh garlic - sherry vinegar - olive oil - salt - sweet smoked paprika)

1 tbsp butter

salt & pepper

Directions:

1. In a medium frying pan, heat butter until hot but not smoking. Crack the eggs directly into the pan and season with salt and pepper. Cook until the whites have set and the yolks are slightly runny, 2 to 3 minutes. If you prefer firmer yolks, cook 1 to 2 minutes longer. Transfer to a plate.

2. Add the spinach to the pan, season with salt, and cook just until wilted, 1 to 2 minutes.

3. Transfer the spinach and eggs to individual plates and spoon the romesco on top. Season to taste with salt and pepper and serve.

Mango-Matcha Smoothie

photos by Suzanne Spiegoski recipe by Sunbasket

Serves 2

Ingredients:

Fresh ginger

1 cup coconut milk

1 tablespoon maple syrup

2 cups mango pieces

1 ounce baby spinach

1 tbsp black chia seeds

2 tsp matcha powder

Directions:

1. In a blender, combine coconut milk and maple syrup with the ginger, mango, spinach, black chia seeds, and matcha. Add 1 cup of ice. Season lightly with salt. Blend until smooth

2. Pour into glasses and serve.

Packed with finely milled green matcha tea, this smoothie delivers a mega-dose of antioxidants and a deluxe detoxer. Also with fresh ginger, mango, spinach, black chia seeds, and coconut milk, this smoothie is heralded as an energy booster, a calorie burner, and just a great way to start your day. It certainly packed a punch and jumpstarted my morning! I couldn't wait to share my experience with Sun Basket and their amazing meal kits!

For a special discount of $30 off your purchase, please click here! Aside from the two breakfast meal, they also have a variety of other dishes such as Moroccan chicken and green curry shrimp with bok choy. I can't wait to try more of Sun Basket again! If you love healthy, fresh, and affordable meals with an ethnic twist, you definitely need to go and check them out! What are you guys up to for the long weekend? Apple picking? Pumpkin patches? Hay rides? Haunted houses? (Oh He** no). Ha ha! Whatever you're doing, I hope it is with joy and love. And lots of snuggles. Enjoy!

LOVE & XX'S,

FOLLOW MAQ + SUZ

OTHER SIMILAR POSTS

5 Foods You Should Feed Your Dog

When it comes to feeding my dog, MaQ, I've put him on specific diet since the age of 1. Every day, twice daily, he gets red meat, cooked sushi rice with green beans, some cottage cheese and olive oil, and glucosamine pills. But I also like to give him a little nutrition boost, from time to time, now and again, since these staple powerhouse foods are not only good for us humans, but for your beloved pooch too! And who doesn't love sharing their food with their loved ones? Sharing is caring, remember?! Here is a list of five foods you should (and can) be feeding your dog - right now!

1. BERRY, BERRY, POWERFUL

Like myself, MaQ is a huge fan of any berry in the berry family. Strawberries, blueberries, raspberries, blackberries. You name it, we love it all. I tend to make a lot of smoothies out of these berries as they're loaded in antioxidants and are loaded in fiber and vitamins as well. The phytochemicals in blueberries work the same way for your dog as they do for you. Ever hear how strawberries naturally whiten your teeth? It's absolutely true! Strawberries carry an enzyme that helps do this - for your fur babies too! Berries are powerful - they help fight free radicals in your dog.

2. IT'S ALL IN THE OILS, BABY

Twice a day, I give MaQ olive oil. First of all, it tastes great. Trust me when I say this, your dog will love you for it! The monounsaturated fats in olive oil actually encourage weight loss by breaking down the fatty cells, helping shed a couple pounds. It is also contains high levels of antioxidants, proving to arm your dog's immune system. Also a brain food, it has been shown to boost energy. And on top of being nutritious, olive oil gives your pooch the ultimate beauty treatment! Just like how we put oils in our hair to repair with moisture, you can do the same with you pet's coat or dry paws.

Coconut oil contains mainly of medium chain triglycerices (MCTs) which are loaded with lauric acid, followed by capric acid, caprylic acid, myristic acid and palmitic. The lauric acid in coconut oil has antibacterial, antiviral, and anti-fungal properties. Just like olive oil, coconut oil also can help boost your dog's energy and aid in weight loss. On top of that, coconut oil can also improveany dog’s skin and coat, improve digestion, and reduce allergic reactions. I even put a few scraping chunks in the freezer, like this organic coconut oil from Nutiva as a cooling treat during those hot, summer days.

Fish oil is also amazing for your dog. Benefits of the Omega-3 & 6 fatty acids help reduce joint discomfort, helps with shedding, decreases inflammation, adds moisture to dry, irritated skin, and even enhances your dog's appetite with an appealing fish flavor. I actually give MaQ this in capsules. He crunches them up in his mouth like Skittles, ha ha!

3. LEAFY GREENS

On top of 'eating your vegetables' like Sam from I Am Legend, MaQ occasionally gets some mint or parsley. He's not really a fan of it by itself, so I chop it up into his meals to diffuse that dragon breath of his. I'm telling you, he smells minty fresh afterward! Did you know that parsley is also good for preventative kidney health? We are all about getting rid of those toxins we carry in our bodies, both furry and non-furry!

I also like to give him some mixed greens, like a mesclun salad, which is filled with lots of fiber and vitamins/minerals. It can too help in digestion, even detoxifying the liver and urinary tract, though I don't give too much of it since he eats a ton of green beans daily. 

4. POWDERED SPICES

When I talk to most dog owners, they're initially surprised I give MaQ turmeric. Also known as curcumin, turmeric boosts cardiovascular health and helps to treat memory disorders. It is also great for overweight dogs, because it boosts the metabolism and helps to speed up weight loss. It can also offer protection against certain ailments, including anemia, cancer, arthritis and stroke. Ground turmeric is easy to add into your pet’s daily diet. I just sprinkle some on MaQ's meals 3-4 times a week! He loves the pungent scent as well.

Got a dog who gets car sick like my baby? Well, look no further. Just put some ground ginger into his meal before your journey and they'll be nausea-free. Ginger ale or Vernor's work too, but I don't like to give him the carbonated drinks due to the sugar in them. The ground ginger is also helpful in absorption of food, and boosts the digestive system. It can even help boost circulation.

Cinnamon is an anti-inflammatory and anti-oxidant. It can help fight sepsis and diabetes in your dog. Being that cinnamon is one of the best sources of antioxidants, it can even help to remove the aflatoxins that are found in your dog’s food. (Should you use kibble.)

5. RAW EGGS

Eggs are a nearly complete source of amino acids (the building blocks of proteins), and contain lots of vitamin A, riboflavin, folate, vitamin B12, iron, selenium and fatty acids. You can feed the egg with the shell on, and the phosphorus and calcium are perfectly balanced, making the egg a nearly complete source of nutrition for your dog. I like to thoroughly clean the shells before giving it to MaQ. You can cook the eggs too. Tell me a dog who doesn't love scrambled eggs! :)

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Remember, these foods should be used in moderation and as a supplement to your dog's diet. Every dog is different, so be sure to experiment with foods that are good for them. There's a ton of bad foods for dogs too, such as chocolate, grapes, avocado, a variety of nuts/seeds, onion, garlic, black pepper, and more.

LOVE & XX'S

FOLLOW MAQ + SUZ

My Favorite Breakfast

Avocado, I love you. 💚

For the longest time, when it came to what I ate first thing in the morning, I only opted for coffee & cigarettes. I love sandwiches but before you mistaken me for Joey from F.R.I.E.N.D.S, what I love even more is open-faced sandwiches. And what seals the deal? A-V-O-C-A-D-O. I love avocado like a fat kid love cake! It goes well with so many different types of food but the combination I'm most crazy for is eggs and avocado. It's my favorite go-to breakfast on a daily basis.

Not only do I love the creamy, rich taste and texture of avocados, I'm also really down with the benefits of eating them. Did you know avocados have more potassium than bananas? Avocados are also a good source of monounsaturated fatty acids (my favorite source for healthy fat), and they have a low sugar content. They are also rich in fiber and are a good source of energy and contain a number of essential vitamins and minerals such as calcium, iron, magnesium, copper, manganese, phosphorus and zinc. They've also been known for lowering cholesterol and triglyceride levels, preventing cancer and even aiding in the relief of arthritis! These green gems are packed with nutrients and may even help you lose weight.

Close-up of the avocado and egg open-faced sandwich. Yum!

The combination of egg and avocado is simply sublime. But my favorite way to cook eggs are sunny side up eggs. That or over-easy, or even poached. Heck, who am I kidding... I love eggs. Period. To go with my favorite brekkie, I always sprinkle some red pepper flakes to give the sandwich an extra zing to the dish. Since I also love spicy foods, I also eat this sandwich with either hot sauce or salsa (depending on what's in the fridge). It's such a party in your mouth!

Nothing like a glass of OJ to help wash it down! So refreshing, mmmm! :)

I am a huge coffee drinker but I've limited it to only one cup per day. So with my meal, I usually accompany it with a glass of orange juice or sometimes if I feel like being extra healthy, I'll do a green/fruit smoothie. I'll go this route after a strenuous run or training session with MaQ. What's your favorite kind of drink in the morning besides coffee? How many cups do you (truthfully) have per day? 😉

Salsa, salsa, salsa! 💃

And what did you have for breakfast today? What's your favorite, quick and easy recipe for the morning? I'm so glad to break bad habits. For the longest time I wouldn't even eat in the morning, as coffee and cigs do not count! Breakfast is the most important meal of the day and I truly feel the benefits of packing in some fuel to get my day going. Got questions about my favorite open-faced sandwich? Feel free to comment below, I always love hearing from other fellow bloggers and foodie lovers! Have a great Tuesday, everyone! 😘

Open-faced sandwich with egg and avocado. Yum!

Love & xx's,

Kimchi Deviled Eggs

Um, I just need to forewarn you that these are highly addictive! And they are super quick and easy to make, which is always a plus in anyone's kitchen! If you're as much of a fan as I am with classic deviled eggs, these are even better with a twist! We got some Korean ingredients in there! That's right, kimchi city here we come! ;)

At first I found the combination of ingredients to be somewhat ghastly! Mayo and mustard with kimchi?! Eeeeek! But after creating these deviled eggs, I found them to be scrumptiously delicious! This is perfect for a brunch, a cocktail party, or just getting together for a casual night in with some friends. It packs a serious punch in your mouth, definitely a Korean party going on in there. Ha ha! Seriously, where's the soju?

Kimchi Deviled Eggs

Makes 14 deviled eggs

Ingredients

7 large eggs

2 generous tablespoons mayonnaise

2 teaspoons yellow mustard

1/4 teaspoon rice vinegar

1 tablespoon gochujang

1 tablespoon sesame oil

1/4 cup kimchi, roughly chopped

Diced chives and black sesame seeds for garnish

Preparation

Boil the eggs in a small pot for approx. 6-7 minutes. Remove eggs from pot and slowly pour out the hot water. Put eggs back in the pot and fill it with cold water, covering the eggs for about a minute or two.

I have a fun trick to help speed up peeling your eggs. Put one egg in a small glass cup and fill it with water. Shake vigorously up and down and NOT from side to side with one hand holding the cup while the other covers the opening. If you shook correctly, your egg should peel like an orange, very easily and in a circular way.

After peeling, cut eggs in half and scoop out the yolk with a small spoon. Place all the yolk in a bowl and mash them. Then add mayo, mustard, vinegar, gochujang, and sesame oil and mix very well. This will be your filling for the eggs.

Put filling in a piping bag with a fitted tip. Press the bag with your hands to push all of it to the end corner. Make sure to press any air out of the top before you start.

Pipe the filling into each half-sliced egg, until there’s a nice mound over the top. If you’re not feeling up for piping, you can as an alternative, scoop the filling out with a small spoon.

Garnish each deviled egg with kimchi, black sesame seeds and chives. Serve immediately.

My only suggestion for this recipe is to NOT to try and substitute the sesame oil with any other kind (olive, vegetable, etc.) The secret with sesame oil is even a tiny dollop can bring so much flavor, and it is a key ingredient to bring all the other components together. I want to do a blog post on some 'Americanized' kimchi sides, sesame oil yet again, being the main ingredient.

I've been on a Korean kick lately! I'd love to keep posting various Korean dishes, infusing other types of cuisines; American, Mexican, Italian, etc. Stay tuned! Next week's food post will be killer good! I can't wait! Now if you'll excuse me, I have some major eating to attend to!

::Foodie lover at ♥::

Love & xx's,

maQ + suz