Cape Cod Style

WEARING: ROMWE WHITE STRIPED SPLIT DRESS | ZARA CORK + LEATHER WEDGES |
ALDO CROSSETT CROSS BODY | J. CREW PANAMA HAT | NATHALIE GARÇON SCARF | 
ROMWE GOLD RINGS

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Hey, everyone! I'm back! I've been away on our mini-vacation to Cape Cod, and what a treat it was! My husband and I celebrated being together for ten years, and bringing our boy, MaQ, was the icing on the cake. The Cape is such a magical place. Keep your eyes open for a travel diary post in the next coming days. I'm excited to share with you our amazing adventures! We even ran into another German Shepherd in Provincetown and let them play together in the marina one afternoon. What are the odds of that? :)

I've partnered with ROMWE, a lovely clothing line that's chic and affordable for every woman, in all shapes and sizes. They've got some crazy discounts and deals at the moment. Trendy long-sleeve dresses are 60% off your first order! That's only one of the many specials they currently have. Ladies, definitely check them out! I love my casual white striped dress that I wore non-stop while in the Cape. With drawstrings and pockets, it's a sporty feel with comfort and style. Perfect for summer, especially this long weekend approaching us! The dress can be worn over your bathing suit or for a casual stroll through the many magical destinations of Cape Cod. 

It felt good to take a break from the internet and social media, but it's also great to be back! I have many upcoming projects I'm just dying to share with you! Stay tuned...

Photos by: Gilles Decamps

Sponsored post in collaboration with ROMWE.

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5 Foods You Should Feed Your Dog

When it comes to feeding my dog, MaQ, I've put him on specific diet since the age of 1. Every day, twice daily, he gets red meat, cooked sushi rice with green beans, some cottage cheese and olive oil, and glucosamine pills. But I also like to give him a little nutrition boost, from time to time, now and again, since these staple powerhouse foods are not only good for us humans, but for your beloved pooch too! And who doesn't love sharing their food with their loved ones? Sharing is caring, remember?! Here is a list of five foods you should (and can) be feeding your dog - right now!

1. BERRY, BERRY, POWERFUL

Like myself, MaQ is a huge fan of any berry in the berry family. Strawberries, blueberries, raspberries, blackberries. You name it, we love it all. I tend to make a lot of smoothies out of these berries as they're loaded in antioxidants and are loaded in fiber and vitamins as well. The phytochemicals in blueberries work the same way for your dog as they do for you. Ever hear how strawberries naturally whiten your teeth? It's absolutely true! Strawberries carry an enzyme that helps do this - for your fur babies too! Berries are powerful - they help fight free radicals in your dog.

2. IT'S ALL IN THE OILS, BABY

Twice a day, I give MaQ olive oil. First of all, it tastes great. Trust me when I say this, your dog will love you for it! The monounsaturated fats in olive oil actually encourage weight loss by breaking down the fatty cells, helping shed a couple pounds. It is also contains high levels of antioxidants, proving to arm your dog's immune system. Also a brain food, it has been shown to boost energy. And on top of being nutritious, olive oil gives your pooch the ultimate beauty treatment! Just like how we put oils in our hair to repair with moisture, you can do the same with you pet's coat or dry paws.

Coconut oil contains mainly of medium chain triglycerices (MCTs) which are loaded with lauric acid, followed by capric acid, caprylic acid, myristic acid and palmitic. The lauric acid in coconut oil has antibacterial, antiviral, and anti-fungal properties. Just like olive oil, coconut oil also can help boost your dog's energy and aid in weight loss. On top of that, coconut oil can also improveany dog’s skin and coat, improve digestion, and reduce allergic reactions. I even put a few scraping chunks in the freezer, like this organic coconut oil from Nutiva as a cooling treat during those hot, summer days.

Fish oil is also amazing for your dog. Benefits of the Omega-3 & 6 fatty acids help reduce joint discomfort, helps with shedding, decreases inflammation, adds moisture to dry, irritated skin, and even enhances your dog's appetite with an appealing fish flavor. I actually give MaQ this in capsules. He crunches them up in his mouth like Skittles, ha ha!

3. LEAFY GREENS

On top of 'eating your vegetables' like Sam from I Am Legend, MaQ occasionally gets some mint or parsley. He's not really a fan of it by itself, so I chop it up into his meals to diffuse that dragon breath of his. I'm telling you, he smells minty fresh afterward! Did you know that parsley is also good for preventative kidney health? We are all about getting rid of those toxins we carry in our bodies, both furry and non-furry!

I also like to give him some mixed greens, like a mesclun salad, which is filled with lots of fiber and vitamins/minerals. It can too help in digestion, even detoxifying the liver and urinary tract, though I don't give too much of it since he eats a ton of green beans daily. 

4. POWDERED SPICES

When I talk to most dog owners, they're initially surprised I give MaQ turmeric. Also known as curcumin, turmeric boosts cardiovascular health and helps to treat memory disorders. It is also great for overweight dogs, because it boosts the metabolism and helps to speed up weight loss. It can also offer protection against certain ailments, including anemia, cancer, arthritis and stroke. Ground turmeric is easy to add into your pet’s daily diet. I just sprinkle some on MaQ's meals 3-4 times a week! He loves the pungent scent as well.

Got a dog who gets car sick like my baby? Well, look no further. Just put some ground ginger into his meal before your journey and they'll be nausea-free. Ginger ale or Vernor's work too, but I don't like to give him the carbonated drinks due to the sugar in them. The ground ginger is also helpful in absorption of food, and boosts the digestive system. It can even help boost circulation.

Cinnamon is an anti-inflammatory and anti-oxidant. It can help fight sepsis and diabetes in your dog. Being that cinnamon is one of the best sources of antioxidants, it can even help to remove the aflatoxins that are found in your dog’s food. (Should you use kibble.)

5. RAW EGGS

Eggs are a nearly complete source of amino acids (the building blocks of proteins), and contain lots of vitamin A, riboflavin, folate, vitamin B12, iron, selenium and fatty acids. You can feed the egg with the shell on, and the phosphorus and calcium are perfectly balanced, making the egg a nearly complete source of nutrition for your dog. I like to thoroughly clean the shells before giving it to MaQ. You can cook the eggs too. Tell me a dog who doesn't love scrambled eggs! :)

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Remember, these foods should be used in moderation and as a supplement to your dog's diet. Every dog is different, so be sure to experiment with foods that are good for them. There's a ton of bad foods for dogs too, such as chocolate, grapes, avocado, a variety of nuts/seeds, onion, garlic, black pepper, and more.

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Silver is the New Black

WEARING: MANGO METALLIC PLEATED TOP | 
BDG TWIG SLASHED HIGH-RISE CROP JEAN | CALVIN KLEIN RUBY PATENT SLINBACKS | 
BLUE NILE STATEMENT POLISHED STERLING SILVER HOOP EARRINGS 

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Happy Hump Day! Silver is the new black, right? Immediately after seeing this Mango top online, I rushed to the store to get it, thinking one, they'd probably be all out in my size, and two, they'd probably be sold out to begin with! The metallic pleated top alone inspired the theme to my next editorial video; dancing and grooving to disco-y, R&B electronica vibes. Though I won't be at Coachella this year, I will be there in spirit! We hope our video puts an extra pep in your step!

Other outfit details include the ruby patent slingback from Calvin Klein, BDG high-rise jeans, which my favorite part of the jean are the ends, and big J-Lo-styled sterling silver hoop earrings from Blue Nile. 

What's coming up next on the blog? Stay tuned! In the meantime, please subscribe to our YouTube Channel and shop the look down below!

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photos + videography by Gilles Decamps | director, styling, hair + mua by Suzanne Spiegoski

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Grey Tones

WEARING: H&M LONG GREY SUIT JACKET | H&M LONG SLEEVE GREY SHIRT
FOREVER 21 STRETCHY HIGH-RISE SKINNY JEANS 
STEVEN MADDEN NOBLE STONE PEEP TOE SHOE BOOT | GUCCI DIANA SATCHEL

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One of my ultimate dreams in New York City has come true! It was so hard to keep it hush-hush for about a week now, but I am delighted and very excited to finally be able to tell you guys all about it! Sometime last week, I was having a very rough start to my morning and was really feeling under the weather, but I like to start my day by taking walks with MaQ, especially when I'm feeling down. Just the two of us roaming the streets of New York never fails to inspire me to keep going.

That morning was kind of cold. You know, those spring mornings where it's only slightly warm being in the sun. I was going to keep it a brisk walk and take MaQ out for a longer one later on in the day, as I had so much work to do. But, because I wasn't feeling 100% and the fact that I walk around to clear my head, I opted for a longer route and went to one of his favorite parks in New York City, Washington Square Park. He loves to find sticks to chew and play with, accompanying me while I people-watch and take snapshots. Suddenly, a deep male voice from behind said, "Excuse me, do you mind if I take a picture of your dog?" But before I could reply, he graciously continued. "I run The Dogist... I'm not sure if you've heard about us..."

My jaw dropped to the ground and I was beaming. Ever since Elias Weiss Friedman had created The Dogist in October of 2013, I've been following him religiously. With nearly 2 million followers on Instagram and over 10,000 photos of dogs from around the world, he's got my (well one at least) dream job, chasing dogs and traveling. I just never saw the man behind the camera! We had a blast shooting with Elias and his assistants, MaQ took his role as a supermodel VERY seriously. Come take a look at his AMAZING portrait shot HERE!

To see more incredible portraits of dogs by The Dogist, go to thedogist.com

Lastly, here's my look of the day! Grey tones meet casual chic with a long suit jacket from H&M, Steve Madden open-toe ankle booties and Forever 21 skinny jeans. It's one of my favorite comfy go-to looks. You can totally keep doing your #GIRLBOSS thang in this outfit. Sadly, due to grey tones not only being a part of this look, the weather did not allow us to film this look for the week. Boo, to rain! But don't worry, more to come soon, soon, soon! Stay tuned...

Photos by Gilles Decamps

Styling & Editing by Suzanne Spiegoski

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The Last Day of March

WEARING: ASSEMBLY NEW YORK BLACK BELT COAT | 
ZARA WHITE CROPPED TOP WITH PLEAT DETAIL | ZARA LONG FLOWING BLACK SKIRT | 
ZARA BALLERINAS WITH STRAPS | GUCCI DIANA SATCHEL 

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Thank Goodness it's almost Friday! I've had quite a crazy week filled with technical difficulties such as code developing mishaps, learning more about the world of videography and then some! This week, along with the look of the day, I'm also sharing my first directed video for MaQ + Suz! Here you'll get a glimpse of our everyday lives with a mix of fashion and style along the way! And if you're a dog lover like myself, there's a whole lotta German Shepherd in the video! We will be posting more of videos on our YouTube Channel weekly. Click here or down below to view the entire video! I'd love to hear what you guys think! What would you like to see more of?

Today's outfit is monochrome and minimal. My kind of everyday style. My white cropped top and black flowing skirt are from Zara, as well as the ballerina flats. I love these for spring. They're definitely trending this season! My Gucci bag is from Purses for Nurses (obsessed with the bamboo handle) and my daily coat as of late is from Assembly New York.

Looking forward to this weekend! I'll be posting a new cocktail recipe then. I know I'll be having a few! Ha ha! Stay tuned! Don't forget to subscribe to our YouTube Channel and shop the look! Thanks for your continued love and support! Enjoy the rest of your day. 💕

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photos + videography by Gilles Decamps | director, styling, hair + mua by Suzanne Spiegoski

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